There are tons of benefits you can get with intermittent fasting lifestyle. Some of the benefits include increased insulin responsiveness, triggering of HGH (Human Growth Hormone), decreasing blood pressure, longevity, manage inflammation and many more.
Whether your goal is to lose extra body fats or for general health improvements, intermittent fasting is the way to go.
This app is primarily for helping IFers to track progress and help them stick to the lifestyle.
– Visual representation of fasts
– Track you weight loss progress
– Create/Restore local backup
– Notification when target time is up
– Fasting schedule reminder
Available in premium version: https://goo.gl/2wb3JZ
– Create/Restore backup in Dropbox
– Local backups created from free version can be restored in Prem. version
– Ads removed in premium version