How do I download 7 Minute Workout app on PC?


7 Minute Workout for PC is a well-known application for the benefits it offers. Although the 7 Minute Workout is a smartphone application, now you can easily utilize it for PC, Windows 10, and Mac.

Don't have enough time to exercise every day? Try the 7-Minute Workout!
4.4/5 Votes: 21,350
June 11, 2013
2.2 and up
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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (, this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

How to Download and Install 7 Minute Workout on Windows for Free

The 7 Minute Workout app is not available for PC at the moment, there is a way to run it using an Android emulator such as Nox App Player. Click here to learn more about this application.

  • Firstly, you need to download BlueStacks on your PC (Windows/Mac) from the given link below.
  • To install BlueStacks Android Emulator on your PC (Windows/Mac), double-click on the downloaded file.
  • It will launch a setup wizard. Follow the instructions on-screen to complete the installation.
  • Once the BlueStacks application is installed, click the icon on your desktop to launch the emulator.
  • Go to Google Play Store and search for "7 Minute Workout".
  • Click on the 7 Minute Workout app from the search results and install it.
  • It will only take a few seconds to install 7 Minute Workout on your PC (Windows/Mac).
  • Once 7 Minute Workout is installed, click on it from the BlueStacks home screen to begin using it.

What's new

version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade

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