IFtracker is a very simple tool to make intermittent fasting easier.
– notification at fast beginning/end
– timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download – no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm – 12pm Fast
12pm – 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
– loose weight
– improve insulin resistance and reduce the risk of type 2 diabetes
– reduce oxidative stress and inflammation in your body
– lower cholesterol
– increase lifespan
and much more!