This app is completely free, it is translated into English and offers us a personalized 30-day planner with the paleo diet plan for weight loss (also called paleolithic diet). In addition to the challenge, we also have access to a variety of tools that will provide us with a statistic of our weight. The meal plan can be perfectly modified to the user's taste and thus obtain a personalized diet. Finally, an explanation of how this type of feeding works has also been added. All this makes it one of the best diet for weight loss.
Thanks to this paleolithic feeding challenge we will lose weight in 30 days. Once the challenge is complete, we have the option to start again and achieve better results. We just have to press the button to restart the progress.
In this application we can find the following tools:
– Daily weight journal for each day (to have good control) and it will help us to have a good weight follow-up and obtain our desired weight.
– Personal diary to save our thoughts
– Personalized shopping lists with which we can write down everything we need
– Personalized notifications with meal time notices