How To Install IntFast 16:8 Intermittent For Your Windows PC and Mac

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IntFast - 16:8 Intermittent Fasting Tracker is one of the most popular app for mobile devices, and now you able to run this IntFast - 16:8 Intermittent Fasting Tracker apps for Windows and Mac as well.

It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only shows when you can already break your fasting, but also helps to plan the day by calculating the latest time when you can start your second meal and still stay in the eating window.
4.4/5 Votes: 38
Developer
Michael Zuskin
Version
1.0
Updated
December 9, 2020
Requirements
8.0 and up
Size
1.7M
Get it on
Google Play

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Description

It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only shows when you can already break your fasting, but also helps to plan the day by calculating the latest time when you can start your second meal and still stay in the eating window.

Practical usefulness and a lot of fun – for both new and experienced intermittent fasters. IntFast will become an inseparable part of your keto life!

No registration and account, no email needed – just install and use.

The app is very simple – it has only one button! The text in the button changes throughout the day, showing "START MEAL 1", "FINISH MEAL 1", "START MEAL 2" or "FINISH MEAL 2". You only need to abide by one important rule – the Traffic Lights Rule:

* You can eat only when the timers are in green color.
* When the timers are red, eating is prohibited.

The full 16:8 cycle consists of 4 time periods:
* "FASTING WINDOW"
* "MEAL 1"
* "AFTER MEAL 1" (i.e. the gap between the meals)
* "MEAL 2"
Obviously, the last 3 periods make up the "EATING WINDOW".

The app has two timers:

* The upper timer counts the duration of the meals, and of the gap between them. Shown only during the EATING WINDOW.
* The lower timer counts the duration of the current WINDOW (be it FASTING or EATING).

The app is customizable. In the Settings screen, you can pre-program the following 3 time periods (which correspond to the first 3 rules described here: http://intfast.ca/instruction-how-to-start-intermittent-fasting/):

* Maximum EATING WINDOW (4, 5, 6, 7 or 8 hours). So, the protocols 20:4, 19:5, 18:6 and 17:5 are supported as well.
* Maximum meal duration (15, 20, 25, 30, 35 or 40 minutes).
* Minimum gap between meals (3, 4 or 5 hours).

These settings are taken into account by the informative messages which help you to plan your day. For example, when you are in between meals or fasting, the app says how much time you have to wait until the next meal, and displays the EARLIEST time when you can start it. In between the meals, it also displays the LATEST time when you can start MEAL 2 and still stay in the EATING WINDOW. Anecdotally, that message was initially intended as an additional service, but during the app testing, that feature was found to be even more important and useful than the timers themselves!

More details and FAQ: http://intfast.ca/intermittent-fasting-timer-app-android/

How to Download and Use the Best IntFast - 16:8 Intermittent Fasting Tracker

There is another way of using the Best IntFast - 16:8 Intermittent Fasting Tracker on Mac PCs. You must install an emulator program to use the IntFast - 16:8 Intermittent Fasting Tracker apps on your PC. The following steps will guide you through this process:

  • Firstly, download the Bluestacks app from the official website: http://bluestacks.com. There is a Mac version of the emulator available via the emulator's download page.
  • Open the emulator's setup wizard. You will be guided through the installation process. It will take some time for the process to complete.
  • As soon as you finish installing the emulator, you will see an android-like interface inside the app. Open Play Store by clicking the app.
  • You will need a Gmail account to access the Play Store. It will provide access to Android apps on the Play Store.
  • Install the app from the search result by going to the Play Store and searching for the IntFast - 16:8 Intermittent Fasting Tracker.
  • That's it; the work is done. From the Bluestacks interface, you can start using the Apps.

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