How to Run Arm & Back workout for PC (Windows 7,8, 10 and Mac)

3.2.0.1

Arm & Back workout at home - 21 Day Challenge for pc is not yet available for your computer, but an Android emulator like Nox App Player will allow you to run Arm & Back workout at home - 21 Day Challenge on your computer; you can read more about this software here.

This application is ideal for those πŸ‘©πŸ» πŸ‘±πŸ» who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.
4.6/5 Votes: 10,437
Developer
Fit apps
Version
3.2.0.1
Updated
March 19, 2021
Requirements
4.1 and up
Size
15M
Get it on
Google Play

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Description

This application is ideal for those πŸ‘©πŸ» πŸ‘±πŸ» who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
πŸ’ͺ🏻Beginner – for people who are new to physical activities.
πŸ’ͺ🏻Advanced – for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

Features:
– biceps exercise at home
– back exercises for men
– biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

How do I download the Arm & Back workout at home - 21 Day Challenge software on my PC?

With our guide, you will learn the steps for installing and downloading Arm & Back workout at home - 21 Day Challenge for Windows and Mac.

  • Click on Bluestacks to open the Bluestacks website. Then, go to the emulator's download page.
  • Now, you can download emulators here for Windows or Mac. Depending on the needs you have, choose the right version.
  • After you open the file, complete the installation of the emulator by following the guidance of the installation wizard.
  • Then You can download the app by logging into Gmail on the Play Store. In the Play Store you can now find Arm & Back workout at home - 21 Day Challenge.
  • From there, install the Arm & Back workout at home - 21 Day Challenge apps. After installing the apps, you can access it via the emulator.

What's new

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs. Read more Collapse

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