Install and Run 7 Minute Workout For Your Pc, Windows and Mac


Do you want to download Free 7 Minute Workout apps on (Windows 10 and Mac)? Although the 7 Minute Workout apps is made for android, you can easily obtain it for computer devices. Below, we will give you the download link.

Don't have enough time to exercise every day? Try the 7-Minute Workout!
4.4/5 Votes: 21,350
June 11, 2013
2.2 and up
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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (, this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

How to download and use 7 Minute Workout on PC and Mac

The 7 Minute Workout is one of the most popular free app for mobile devices, and the service has recently added Windows and Mac apps.

  • Step 1: First, you have to download the Bluestacks application from the below link, if you have not installed it yet.
  • Step 2: The installation process is quite simple and straight-forward. Open the Bluestacks emulator after successful installation.
  • Step 3: Bluestacks may take some time to load initially. After it is opened, you should be able to see the Bluestacks home screen.
  • Step 4: Bluestacks comes with Google Play Store pre-installed. Locate Playstore and double click the icon to open it.
  • Step 5: The next step is to search for the application on your PC that you would like to install. We will install 7 Minute Workout on our PC.
  • Step 6: After you click Install, 7 Minute Workout will automatically be installed in Bluestacks. Apps can be found under Bluestacks' list of installed apps.

What's new

version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade

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