Install and Run Stronglifts 5×5 Weight For Your Pc, Windows and Mac

Varies with device

Stronglifts 5x5 - Weight Lifting & Gym Workout Log for pc does not yet have an official PC version, but there is a method that will allow you to run Stronglifts 5x5 - Weight Lifting & Gym Workout Log on your computer using an Android emulator such as Nox App Player; you can read more about this software here.

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!
4.9/5 Votes: 89,612
Developer
StrongLifts
Version
Varies with device
Updated
April 8, 2020
Requirements
Varies with device
Size
Varies with device
Get it on
Google Play

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Description

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5×5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5×5 workout app to get stronger and build muscle… without weight training more than three times a week.

The StrongLifts 5×5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5×5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?

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✔ FREE DOWNLOAD

✔ Simple, easy and intuitive design

✔ Interactive workout planner, timer and tracker

✔ Integrates the StrongLifts 5×5 workout used by millions worldwide

✔ Records weights, sets and reps – no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Weight lifting programs for beginners and bodybuilders new to powerlifting
✔ Auto-alternate workout A/B, switch manually anytime from the menu

✔ Auto-add weight each workout plan, set increments/microload in settings

✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 

✔ Intuitive timer suggests how long to rest between sets based on the last set

✔ Graphs & tracker to view your progression of all the lifts and for body-weight

✔ Calendar for weekly and monthly overviews of your workouts

✔ Notes for tracking assistance exercises or how a workout went

✔ Kg/lb – set this on first use, switch anytime in settings

✔ Bar setting: set the weight of your barbell in settings

✔ Auto-backup workouts to cloud, sync to any device

✔ Videos of workouts and exercises

✔ Log from Android Wear!

✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!
Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5×5
StrongLifts 5×5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5×5/

Permissions
– Internet to send crash reports so we improve app
– Photos/media/files to backup your workouts
– Vibrator for rest timer alarm between sets
– In-app purchases to unlock pro features

Support
– FAQ https://support.stronglifts.com
– Contact us from the app – menu – help

Like StrongLifts 5×5?
If you like this StrongLifts 5×5 app, rate it 5-star so more people find it.

How to Download and Install Stronglifts 5x5 - Weight Lifting & Gym Workout Log on Windows for Free

The Stronglifts 5x5 - Weight Lifting & Gym Workout Log app is not available for PC at the moment, but there is a method that allows you to run the app on your computer by using an Android emulator such as Nox App Player, here is more info about this software.

  • Users must first download an Android emulator on their laptop or desktop computer. You can try emulators like Nox player. .
  • You should get an emulator so that you can easily install Android applications on your PC.
  • To get started, launch the emulator and sign in with your Google Account. It works almost exactly like an Android smartphone.
  • When the emulator screen appears, tap on the search option to find an application you want to run on your computer. You can search for Stronglifts 5x5 - Weight Lifting & Gym Workout Log by entering its name in the search bar.
  • Now, Enjoy!

What's new

V3.x is now available in beta. Totally new app with the same design and features as before, but a lot more customization. Email us for early access - support@stronglifts.com Read more Collapse

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